Yoga + Meditation
Mind, body, and soul.
The practices of yoga, meditation, and mantra have been around since early humanity and still hold value in our modern and frenetic lives.
I believe that yoga is for everybody and you don’t have to completely clear your mind in meditation to reap the rewards. These practices create a ripple effect of positivity. I believe that yoga and meditation, complement a balanced life, not just physically, but mentally and even spiritually. These practices create awareness within the self, and a deeper connection with those around you.
Yoga has been a huge part of my personal health journey and has helped me move through the world in a calmer and more grounded nature.
“How you do anything is how you do everything…on or off of the mat…” — Rosie Acosta Available for private yoga, mantra, or meditation classes + combined health coaching sessions.
Currently, I am not teaching in-person public classes.
Online/Virtual classes and workshops will be available in the future.
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Yoga
I emphasize proper alignment & connection of the breath within each posture.
Meditation
I remind through guided meditation the power of the breath. I believe that the breath is key. Awareness of our breath is one of the most powerful tools we can harness.
Mantra + Sound
Mantra workshops will be available in the future.
CERTIFICATIONS
200-HR YOGA TEACHER TRAINING WITH MICHELE LOEW AT THE YOGA SPACE.
200-HR TEACHER TRAINING WITH ROSIE ACOSTA THROUGH YOGAWORKS.
200-HR TRAINING WITH ROSIE ACOSTA in Portland, Oregon.
300-HR TRAINING WITH ROSIE ACOSTA IN PORTLAND, OREGON.